Day 12- An Energetic Day

Thursday, 13 May 2010

I felt so great yesterday- lots of energy (for me anyway!) and was very productive. I really think it was because of my diet the day before. I had plenty of fruit and veg, and was able to get in some healthy proteins. It's not easy, but the effects are definitely worth it!

Mood: Feeling happy and upbeat!

General Feeling: Very energetic

Exercise: none

Food Journal:
Breakfast: organic pop-tart and milk
Snack- blueberries
Lunch- PB&J
Dinner- baked beans and mashed potatoes
Snack- cereal bar, milk


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