Today is another tired day….I think I’m reliving Monday! I’m not sure if it’s lack of protein or the wonderful “girly time” that’s the culprit. Either way, it’s not making for very productive days. Although my diet could use some more tweaks, today’s menu had more fresh food and I even think I got in my five a day. Woohoo!
Mood: happy and tired, ah!
General Feeling: Not feeling great today…no energy
Exercise: none- maybe the cause of lack of energy?
Food Journal:
Breakfast: cereal with organic milk, coffee
Snack- blueberries
Lunch- salad with ranch
Snack- flax seed toast with organic almond butter, blueberries
Dinner- bean tacos
Snack- apple, cereal bar, milk
Mood: happy and tired, ah!
General Feeling: Not feeling great today…no energy
Exercise: none- maybe the cause of lack of energy?
Food Journal:
Breakfast: cereal with organic milk, coffee
Snack- blueberries
Lunch- salad with ranch
Snack- flax seed toast with organic almond butter, blueberries
Dinner- bean tacos
Snack- apple, cereal bar, milk
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